Daily Gut Support
Golden Milk Latte Mix
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5g PHGG fiberper serving
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Clinically backedcurcumin + saffron
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Mood supportingsaffron antioxidants
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Hot or icedany milk works
Ingredients
Partially hydrolyzed guar gum (PHGG), coconut milk powder, monk fruit sugar, basil seeds, turmeric, ginger, black pepper, saffron.
Tastes Like
Soothing, earthy, warming, and well-spiced. Notes of turmeric, ginger, saffron, and a warm peppery finish.
How to Make
2 tbsps (10g) mixed with 250mL of water or milk of your choice. Use a milk frother for best results!
- Add 2 tbsps to ½ cup of hot water and stir until dissolved.
- Add another ½ cup of milk or water.
- Optional: sweeten and froth.
- Enjoy hot or over ice.
How Tula Works
Tula takes a gentle, daily-ritual approach to gut support:
- PHGG fiber — 5g per cup of clinically-dosed soluble fiber that ferments slowly to feed beneficial gut bacteria.
- Ayurvedic spices — turmeric, ginger, cardamom and saffron, traditionally used to soothe digestion.
- Coconut milk powder — for the creamy latte texture without dairy or grittiness.
- Monk fruit — for natural sweetness without spiking blood sugar.
One cup, every day. No grittiness, no urgency, no drama.
Subscription Perks
Subscribe and consistency comes built in. You'll also unlock:
- A discount on every recurring order
- Free shipping on every order
- Free gift with your first order
- Swap flavours, skip, pause or cancel anytime — no penalties, no minimums
- First access to limited drops and new flavours
Description
Tula is a prebiotic fiber latte for people who are done with chalky powders and lattes that don't do anything. Ayurvedic-inspired, clinically backed, with 5g of PHGG in every cup. This latte is gentle on your gut and makes digestive health feel like a treat, not a chore.
An aromatic and delicious blend of turmeric, ginger, saffron, and a kick of black pepper with 5g of fiber in each serving. Heal your gut and feel rejuvenated with Tula's signature mix. Tula's Golden Milk has its roots in my grandma's recipe with each ingredient providing digestive and anti-oxidant benefits. This mix is designed to be warming on the body to help heal your gut.
Each pouch contains ~30 servings and is meant to be consumed in latte form (hot or iced). 2 Tbps (10g) can be mixed with 250mL of water or milk of your choice. Use a milk frother for best results!
Modern life has been hard on our gut.
Stress, ultra-processed food, hidden sugar and poor sleep have all disrupted the gut microbiome. Tula is a gentle daily ritual designed to help bring it back into balance — one warm cup at a time.
- 60%of adults have daily digestive issues
- 90%don't get enough daily fiber
- 5gof PHGG per Tula latte
What is PHGG?
Partially Hydrolyzed Guar Gum is a gentle, slow-fermenting soluble fiber chosen for daily comfort and consistency — gut-friendly, clinically studied, and unlike the harsh fibers you might be used to.
Gentle on digestion
PHGG is a low-FODMAP soluble fiber that's easy to digest and won't cause bloating or discomfort.
Supports gut microbiome
A prebiotic that feeds beneficial gut bacteria, promoting a healthy, balanced digestive system.
Clinically proven
Backed by 100+ clinical studies showing benefits for regularity, satiety, and metabolic health.
What studies are saying
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A 12-week administration of PHGG led to significant improvement in bloating and gas scores compared with placebo, with effects lasting at least four weeks after the last dose.
Niv et al., Nutrition & Metabolism (2016).
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PHGG is a water-soluble, non-gelling fiber that has provided therapeutic benefits — decreasing IBS symptoms and abdominal pain, with improvements in quality of life during and after treatment.
Role of partially hydrolyzed guar gum in the treatment of irritable bowel syndrome (Gut & Liver Research).
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Intake of PHGG for three months significantly improved stool form on the Bristol Stool Scale and increased Bifidobacterium in gut microbiota compared with placebo.
Randomized, double-blind, placebo-controlled study on PHGG intake (2019).
Real stories from real people
Love the flavour of this, it's very versatile to use on its own or pair with other flavours. It also doesn't taste have any unpleasant after taste or have a strong lingering flavour (like protein powders). I really like the texture of the drink as well, no grittiness at all and very easy to mix. I've been drinking it everyday to improve gut health.
I've really been enjoying this fiber latte mix! It's so smooth and easy to blend, and the flavor isn't overpowering at all. I love how versatile it is—you can mix it with different drinks depending on what you're in the mood for. I usually make mine with almond milk and a little water, and it turns out perfect every time.
I absolutely love the flavour and delicious basil seed texture in this mix! I often mix it with warm frothed milk, which is fantastic. Soothing and delicate, I love my Tula time.
Beautifully packaged, naturally-sourced and delicious!!! Highly recommend 💯
I like it and my body feels fine afterwards. Plus point for me is the ingredients contain Saffron, wish the packaging highlight that a bit more.
Frequently asked
How many servings does one bag contain?
Each bag has 30 servings — about a month of daily Tula at 2 tablespoons per cup.
When is the best time to drink Tula?
Anytime, but most customers love it as a morning ritual — about 30 minutes before breakfast gives the fiber the most time to work.
Is it safe during pregnancy or breastfeeding?
Tula's ingredients are food-grade and gentle, but we always recommend checking with your healthcare provider before adding anything new to your routine — especially during pregnancy or while breastfeeding.
How long does it take to see results?
Most people notice improvements in digestive comfort within 1–2 weeks of daily use. For best results we recommend at least 4–6 weeks as your gut microbiome adjusts.
Is the subscription flexible?
Yes — skip, swap flavours, pause or cancel anytime through your account portal. No minimums, no penalties.
Where does Tula ship to?
Worldwide shipping available. Free shipping on your first order — tracking included on every order.
Still have questions about Tula?
