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Copper tray with a golden milk Tula fiber latte, marigold flowers, and ginger on a white background

Better Fiber for a Better Gut

Tula is the first Ayurvedic inspired fiber latte that makes gut health feel like a treat, not a chore. Rooted in ancient wisdom and backed by modern science, Tula delivers taste and fiber in every serving.

Why Choose Tula?

See how we compare to the competition

Features
Tula Best Choice
Metamucil
Superfood Lattes
100% Plant-Based
No Artificial Flavours
High Fiber Content
No Grittiness (dissolves smoothly)
Great Source of Prebiotics
Promotes Overall Health (digestive and hormonal)

Loved By

Real stories from real people

Love the flavour of this, it’s very versatile to use on its own or pair with other flavours. It also doesn’t taste have any unpleasant after taste or have a strong lingering flavour (like protein powders). I really like the texture of the drink as well, no grittiness at all and very easy to mix. I’ve been drinking it everyday to improve gut health.

Shirley

Verified Customer

I’ve really been enjoying this fiber latte mix! It’s so smooth and easy to blend, and the flavor isn’t overpowering at all. I love how versatile it is—you can mix it with different drinks depending on what you’re in the mood for. I usually make mine with almond milk and a little water, and it turns out perfect every time.

Lilian Ma

Verified Customer

I absolutely love the flavour and delicious basil seed texture in this mix! I often mix it with warm frothed milk, which is fantastic. Soothing and delicate, I love my Tula time.

Tessa

Verified Customer

Beautifully packaged, naturally-sourced and delicious!!! Highly recommend 💯

YG

Verified Customer

I like it and my body feels fine afterwards. Plus point for me is the ingredients contain Saffron, wish the packaging highlight that a bit more.

Maylie Vu

Verified Customer

Turmeric , ginger and other spices are blend well together. It was nice to mix it with milk in the morning. When I drank it when I felt a bit uneasy in my stomach, it gave me a sense of relief. Thank you for making a great product !

Anonymous

Verified Customer

How to Enjoy Tula

Follow these simple steps for the perfect Tula experience

1

Add Hot Water

Mix 2 tbsps of Tula with 1/2 cup of hot water and mix using a spoon or frother.

2

Add Milk or Water

Once the mix is dissolved completely, add another 1/2 cup of milk of your choice or more water.

Our mixes contain coconut milk powder and can be drank as is with water.

3

Optional- Sweeten & Froth

Our mixes contain monk fruit sugar but you may choose to add extra sweetener of your choice and froth the latte for extra creaminess.

4

Enjoy Hot or Iced!

Your latte is ready! You may drink it hot or pour over ice for an iced latte.

Watch How We Enjoy It

What is PHGG?

Partially Hydrolyzed Guar Gum is a soluble fiber supplement that supports digestive health and overall wellness

Gentle on digestion

PHGG is a low-FODMAP fiber that's easy to digest and won't cause bloating or discomfort like other fiber supplements.

Supports gut microbiome

Acts as a prebiotic to feed beneficial gut bacteria, promoting a healthy and balanced digestive system.

Clinically proven

Backed by over 100 clinical studies showing benefits for digestive regularity, satiety, and metabolic health.

What Studies Are Saying

A 12-week administration of PHGG led to a significant improvement of bloating and gas scores compared with placebo, with effects lasting at least four weeks after the last PHGG dose and no significant side effects noted.

— E. Niv, A. Halak, E. Tiommny, et al., “Randomized clinical study: Partially hydrolyzed guar gum (PHGG) versus placebo in the treatment of patients with irritable bowel syndrome,” Nutrition & Metabolism (2016).

PHGG is a water-soluble, non-gelling fiber that has provided therapeutic benefits. In clinical trials, PHGG decreased symptoms in constipation-predominant and diarrhea-predominant forms of IBS and decreased abdominal pain, with improvements in quality of life seen during and after treatment.

— A review in Role of partially hydrolyzed guar gum in the treatment of irritable bowel syndrome (Gut & Liver Research).

Intake of PHGG for three months significantly improved stool form using the Bristol Stool Scale and altered microbiota (increased Bifidobacterium) compared with placebo.

— Randomized, double-blind, placebo-controlled study on PHGG intake and stool characteristics in healthy volunteers (published 2019).

Frequently Asked Questions

Find answers to common questions about Tula

  • Tula currently ships everywhere within Canada.

  • One serving of Tula contains five grams of fiber, providing 17% of your daily recommended fiber intake.

  • Yes! Tula is vegan, gluten-free, and free from artificial colors and flavors. It is suitable for most dietary preferences and restrictions, it is also ideal for people across the digestive health spectrum. The gentle and low-FODMAP nature makes it accessible for people who cannot tolerate heavy fiber such as psyllium husk.

    Always consult with your healthcare provider if you have specific concerns.

  • Most people notice improvements in digestive comfort within 1-2 weeks of consistent use. For optimal results, we recommend using Tula daily for at least 4-6 weeks as your gut microbiome adjusts and balances.

  • Our formulations are designed for maximum bioavailability, and we never use fillers or unnecessary additives. Our lattes are designed to be a mix of fiber and superfoods for maximum gut health impact. Our flavours include Ayurvedic ingredients that promote better gut health.

  • While Tula is designed to be used as an instant latte mix, you can add a scoop of Tula to your smoothies, shakes, oats, etc. to increase the fiber content and add a delicious flavour to your food.